If it's hard not to drink alcohol for several days in a row, or, when the situation requires (medicine, work required), many people know they will become addicted and start looking for a way to eliminate alcoholism on their own.
Psychology of Reliance on Alcohol
To understand how to quit drinking on your own, it is necessary to study the nature of addictive behaviors.Any type of dependency has two components, including alcohol.On the one hand, when periodic poisoning of alcohol in the human body leads to changes in metabolism (body adaptation works under new conditions), there is a mechanism of cellular compensation.One thinks this process requires the next alcohol.Therefore, when the alcoholic beverage satisfies this traction, it feels physical relief.
On the other hand, the reason for reliance on alcohol is the lack of emotional balance: the feeling of one or another filling the inner voids of something from the outside.One means of compensation may be some kind of activity that distracts attention or absorbs consciousness of matter.
Important!The development of physiological addiction and alcohol dependence is far from the main role.
Behavioral (psychological) addiction is a person seeking a reason to return to an emotional state that was once caused by alcoholism.Breaking this association between alcohol intake and psychological relaxation is very problematic, which creates major difficulties in the fight against alcoholism.
Can you quit drinking by yourself
The harder the stage of alcoholism, the harder it is to stop drinking without the help of a doctor.If in the first stage, it is relatively easy to give up alcohol when there is no physiological dependence and withdrawal syndrome, then later attempts to cope with this task without special medications will often fail.
Important!Severe binge drinking alcohol sharply refusal is associated with severe physical pain and is full of high risk of health complications.In this case, under the supervision of a doctor, drinking alcohol and detoxification is gradually, preferably gradually, and preferably.
However, I hope to get rid of the vicious cycle.The examples of lucky people prove this, and they found a way to overcome harmful habits.Causes of alcoholism
Causes of alcoholism
Three factors that can help with alcohol addiction:
- Genetics.The risk of developing this disease among people whose biological parents abuse alcohol is the teetototo child's children.
Notice!Although in some cases the tendency to be alcoholic is caused by genetic factors, no one is destined to become alcoholic from birth.
- Negative environmental factors (problems in personal life, occupation, death of relatives).Trying to flood the sadness in the bottle often leads to alcoholism.Someone started to drink courage.
- Cultural values.Drinking is part of our identity.Alcohol has become synonymous with "good rest"."Blag" is still very stylish.In young boys and girls, the ability to pour large doses of alcohol is often considered a special sign of adulthood and steepness.Most people take the first step of dependence at a very young age.First, men belong to the risk zone because male alcoholism in society is much more tolerant than women.
Where to start getting rid of dependencies
Decisions to abandon alcohol independently First of all, it is necessary to control inactions and balance emotions.
Training on ways to relax
Sometimes years of supervisors can drink and break up, the fact that the main reason for relying on alcohol does not eliminate emotional imbalances.The basic principle of a recovery plan should be to create comfortable sobriety and teach healthier stress methods.Just remove alcohol and the only "crawler" when falling into a critical situation is wrong.
Before drinking, you must learn to relax and cheer without the help of alcohol.To do this, you can try the following techniques:
- meditation.The easiest way to quit drinking on your own is to introduce meditation into your daily routine.This approach is not at all complicated.You just need to retire, take a convenient position and close your eyes.Within 15 minutes, you should try not to think about anything and focus on your breathing and exhaling.Meditation helps stabilize the emotional background, thereby more controlling its thinking and actions.
- Muscle relaxation techniques.For example, 10-15 seconds of consistent tension and relaxation in various muscle groups.You can start with the head, end with your fingers, and vice versa.Regular performance of exercises helps relieve physical and nerve stress and eliminates fear and panic attacks.
- Technology for peaceful visualization.The general image of the waves takes into account the calm waves, and the sky gradually floats with white clouds.To enhance the effect, you can listen to audio files through natural sound recording.
Work with negative emotions
A way to find satisfaction and happiness most of the time quickly begins to feel lost in alcohol.He naturally had a desire for other things and classes.Therefore, the need for hard self-control, the application of willpower disappears.
In the struggle against dependence, it is important for a person to be able to find peace in his current position.Understand and treat yourself with compassion.When the habit of abuse of alcohol was declared war, they hated her and arranged to pursue her, she refused to give up without fighting.There is no point in fighting with your own subconscious.A psychological plan that works unconsciously can only try to bring into the realm of consciousness and change gently.
It is necessary to break the connection between drinking habits and emotional experiences.Change the chain "Negative Events - Deviating from Negative Emotions - Intake of Alcohol".Emotional pain (as physically) is the body's signaling system that informs some kind of violation.For example, if the pain impulse does not force him to pull his hand in time, every random touch to the hot plate will end with a severe burn.Negative emotions are not bad things you need to escape either.
Negative emotions help quickly identify mistakes in your thinking.Therefore, derogatory thoughts directed at others or themselves are always considered sadness, wine, excitement, anger.They are so unpleasant that we can give up the message we call them.
Notice!Pressure is easier to warn than deletion.
Looking for a more friendly and optimistic view of life, we experience positive emotions.Need to get stuck in alcoholic beverages in some way or flood your feelings in some way.
Find the right motivation
If it is considered to be an obligation rather than a personal desire, then there is a significant reduction in chance of using.Therefore, it is difficult to get close to a loved one who encounters alcoholics.
A person is only able to get out of alcohol only when he begins to fully realize the risk of losing things that are very important to himself (family, respect, career).At the same time, he often reaches for the bottle when he loses the meaning of his life.So to get rid of alcohol dependence independently, you need to find the same thing now or in the future, worth staying awake and healthy, which is more valuable than the fun of nonsense.
Additional Information.It would be useful to listen to Allen Carra's audiobook "Simplely exiting drinking" or study Claude Schneiter's work "Treatment of Alcoholism".
How long does the weaning period last?
Among people who have been abused with alcohol for a long time, the recovery process is very painful.In the muscles, pain, migraine, nausea and torture.These symptoms indicate the beginning of body reorganization.
The human body is a very flexible tool.If you manage to keep yourself away from drinking for at least five days, your body will start actively looking for a new way to balance yourself and stop sending new doses of alcohol to your brain.The desire to drink will decrease.So, in the first week, you need to collect all your willpower into your fist and try not to break it.That would be much easier.
Notice!Only when there are no medical contraindications, a herbal-based “lambda” recipe can be used to reduce alcohol cravings.
Usually, on the fifth day after rejecting alcohol, a person begins to feel good in good condition.However, food tolerance is still poor.Probably vomiting.A significant change in physical condition occurs one month after the rejection of alcohol.Digestion problems are eliminated and the mental process will be restored.
However, this is only the physiological aspect of the problem.It may take more time to recover and get rid of behavioral addiction.After all, you have to learn to deal with life problems without the help of alcohol.
Notice!It is necessary to distinguish withdrawal syndrome after overeating with psychological symptoms, which may be surprising in the first year after giving up alcohol.
Many people stop drinking and face severe anxiety, insomnia, irritability and depression.At this stage, sedatives and antipsychotics can be an auxiliary tool, but they do not replace work with psychology.Complete weaning occurs 6-12 months after the last glass of alcohol.
How to organize time after rejection
Often, alcohol dependence is widely supported by a person’s lifestyle.For example, in the minds of many people, an essential attribute of holidays and celebrations is alcohol, and dinner should not be without a glass of wine and watching football games without a few cans of beer.
Even if a person dares to live a sober life, his own friends and colleagues can knock him down from the road, breaking through a cup or two in each joint event.Others can still respect women being abandoned from alcohol.But how can you not drink at all?Often, alcohol comes up in business meetings, commemorations and many other situations, and refusing to drink is not entirely correct.It's better to be lying, or you're driving, rather than elaborating.Also, follow etiquette rules, sometimes enough to moisten your lips and place them on a glass.
In the first weeks and months after refusing alcohol, he has touched every area of his life.Therefore, an important step in liberating the path from dependence is the change of the usual routine, a ruthless rescue from evacuation from the environment.It is recommended to plan detox during vacation time and stay away from the usual situation.It is important to get moral support from the family.After all, members of a family are very interested in each other's health.When removing the connection between habits and lifestyle, she has nothing to rely on.